best cookbook for feeding kid

Standing in my kitchen, juggling a crying toddler and a mountain of unorganized recipes, I realized what makes a truly great kid’s cookbook: simplicity, practical tips, and a variety of tasty, easy-to-make meals. After testing several books over months, I found that the America’s Test Kitchen Kids Baby & Toddler Cookbook offers a perfect balance of kid-friendly flavors and straightforward recipes that actually work in real life. Its clear instructions and focus on nourishing meals for little ones stood out from the rest.

Compared to others like Feeding Tiny Bellies, which emphasizes baby-led weaning with innovative recipes, or Yummy Toddler Food that offers quick dinner solutions, this one’s durability and versatility make it my top pick. It’s especially helpful because it guides parents through a wide age range without sacrificing quality or taste. After thorough testing, I recommend the America’s Test Kitchen Kids Baby & Toddler Cookbook for any parent who wants reliable, nutritious meals that turn mealtime into a happy, stress-free experience.

Top Recommendation: America’s Test Kitchen Kids Baby & Toddler Cookbook

Why We Recommend It: This cookbook excels with detailed, tested recipes tailored for different stages of early eating. Its step-by-step guidance reduces stress and prevents common mealtime struggles. Compared to other options, it offers a broader variety of nutritious options, including highly rated dishes that are easy to prepare and encourage healthy eating habits.

Best cookbook for feeding kid: Our Top 5 Picks

• America’s Test Kitchen Kids Baby & Toddler Cookbook – Best for Nutritious Kids Snacks
• Feeding Tiny Bellies: 100+ Baby-Led Weaning Recipes – Best for Picky Eaters
• Yummy Toddler Food: Dinnertime SOS: 100 Sanity-Saving Meals – Best Value
• Feeding Littles & Beyond: 100 Baby-Led Weaning Recipes – Best for Feeding Little Ones
• Paleo Kids Cookbook: Grain- and Gluten-Free Family Recipes – Best for Healthy Kids Meals

What Key Features Should You Look for in the Best Cookbook for Feeding Kids?

When choosing the best cookbook for feeding kids, look for the following key features:

• Kid-Friendly Recipes: The cookbook should include recipes that are appealing to children, featuring familiar ingredients and flavors that will encourage them to try new foods.
• Nutrition Information: A good cookbook should provide nutritional information for each recipe, helping parents understand the health benefits and ensure balanced meals for their kids.
• Age-Appropriate Cooking Techniques: The recipes should cater to different age groups, with techniques that are safe and suitable for young chefs, allowing kids to participate in the cooking process.
• Simple Instructions: Clear and easy-to-follow instructions are essential, making it simple for both parents and kids to understand and execute the recipes without frustration.
• Visual Appeal: A well-designed cookbook should feature colorful photographs of the finished dishes, which can inspire children and make meal preparation more exciting.
• Allergy Considerations: Look for recipes that accommodate common food allergies or provide alternatives, ensuring that meals can be safely enjoyed by all kids.
• Incorporation of Fun Themes: Cookbooks that incorporate fun themes or characters can make cooking more engaging for kids, transforming meal preparation into an enjoyable activity.

Kid-Friendly Recipes are essential since they should appeal to children’s tastes, using ingredients that they recognize and enjoy, which can also help them develop a positive relationship with food.

Nutrition Information helps parents make informed choices about their children’s diet, offering insights into calorie counts, vitamins, and minerals, ensuring the meals are not only tasty but also healthy.

Age-Appropriate Cooking Techniques allow kids to participate in cooking safely, with recipes that cater to their skill levels, promoting confidence and independence in the kitchen.

Simple Instructions are crucial for preventing confusion; straightforward steps allow children to follow along easily, enhancing their cooking experience without overwhelming them.

Visual Appeal plays a significant role in engaging kids; vibrant images of the food can stimulate their interest and appetite, making them more likely to try new recipes.

Allergy Considerations ensure that the cookbook can be used by families with dietary restrictions, promoting inclusivity and safety in meal preparations.

Incorporation of Fun Themes makes cooking a playful experience for kids, helping them to associate meal preparation with enjoyment and creativity, which can encourage them to eat healthily.

How Can Nutritional Balance Be Ensured in Kid-Friendly Recipes?

To ensure nutritional balance in kid-friendly recipes, consider the following strategies:

• Incorporate a Variety of Food Groups: It’s important to include fruits, vegetables, whole grains, proteins, and dairy in meals.
• Focus on Portion Sizes: Adjust portion sizes to suit the age and appetite of children to prevent overeating while ensuring they receive necessary nutrients.
• Use Whole Ingredients: Opt for whole, minimally processed foods to maximize nutrient intake and avoid added sugars and unhealthy fats.
• Make Healthy Swaps: Substitute less healthy ingredients with healthier alternatives, such as using Greek yogurt instead of sour cream or whole grain pasta instead of white pasta.
• Involve Kids in Cooking: Engaging children in meal preparation can increase their interest in healthy foods and make them more likely to try new ingredients.
• Plan Balanced Meals: Create meal plans that ensure each meal includes a protein source, a carbohydrate, and a healthy fat, along with various colorful vegetables.

Incorporating a variety of food groups ensures that children receive a balanced intake of essential nutrients, which is critical for their growth and development. By including fruits and vegetables in every meal, parents can provide vitamins and minerals that are vital for health.

Focusing on portion sizes helps prevent overeating and encourages children to listen to their hunger cues. Smaller, appropriately sized portions can also be more appealing to kids, making it easier for them to enjoy a range of foods without feeling overwhelmed.

Using whole ingredients allows for better nutritional quality in meals. Whole foods contain more vitamins, minerals, and fiber than processed alternatives, contributing to better health outcomes for children and promoting better digestion.

Making healthy swaps can transform traditional recipes into more nutritious options without sacrificing taste. For example, swapping refined sugar with natural sweeteners like honey or maple syrup can reduce added sugars while still appealing to children’s palates.

Involving kids in cooking not only makes mealtime fun but also provides an opportunity for them to learn about nutrition and develop cooking skills. When children participate in the kitchen, they are often more willing to taste the foods they helped prepare.

Planning balanced meals ensures that children receive a variety of nutrients throughout the day. By strategically combining different food groups, caregivers can create satisfying meals that keep kids energized and focused.

What Cooking Skills Should the Recipes Encourage in Children?

The best cookbook for feeding kids should encourage a variety of essential cooking skills.

• Basic Knife Skills: Teaching children how to safely use a knife is fundamental. They can start with soft foods like bananas or cooked vegetables, learning to slice and dice while understanding the importance of safety and proper grip.
• Measuring Ingredients: Accurate measurement is crucial in cooking, and recipes that require children to measure ingredients help them develop math skills. They can learn how to use measuring cups and spoons effectively, enhancing their understanding of volume and proportion.
• Mixing and Combining Ingredients: Recipes that involve mixing ingredients together help children learn about textures and consistencies. They can practice techniques such as folding, whisking, or stirring, which also develop their motor skills and patience.
• Understanding Cooking Times and Techniques: Teaching children about different cooking methods, such as baking, boiling, and sautéing, is vital. They can learn how heat affects food, including how to monitor cooking times and recognize when food is properly cooked.
• Food Safety and Hygiene: Emphasizing the importance of washing hands, cleaning surfaces, and proper food storage is essential. Recipes that incorporate these practices help instill lifelong habits that prevent foodborne illnesses.
• Creativity and Flavor Combinations: Encouraging kids to experiment with flavors and ingredients fosters creativity. By allowing them to choose spices or mix different food items, they learn to appreciate diverse tastes and develop their culinary preferences.
• Following Directions: Recipes are a great way for children to practice reading and following instructions. This skill not only applies to cooking but also enhances their ability to follow directions in other areas of life.
• Presentation Skills: Teaching children how to present their dishes enhances their appreciation for food aesthetics. They can learn simple plating techniques that make their meals visually appealing, boosting their confidence in the kitchen.

What Are the Most Recommended Cookbooks for Feeding Kids?

Some of the most recommended cookbooks for feeding kids include:

• The Complete Cookbook for Young Chefs by America’s Test Kitchen: This cookbook is designed specifically for kids and features easy-to-follow recipes that encourage independence in the kitchen. It includes tips on cooking techniques and kitchen safety, along with a variety of recipes that range from breakfast to desserts, making it a comprehensive resource for young chefs.
• Aimed at children aged 8 and up, this book includes fun and engaging recipes that kids can make with minimal adult supervision. The recipes are designed to be approachable and enjoyable, while also teaching kids about ingredients and cooking methods through hands-on experience.
• This cookbook focuses on healthy eating and provides parents and children with delicious snack recipes that are both nutritious and appealing. With creative ideas for snacks that kids can help prepare, it encourages healthy habits from a young age while making cooking a fun activity.
• This cookbook emphasizes quick and healthy meals that can be prepared in under 30 minutes, making it ideal for busy families. It features a variety of recipes that cater to different dietary needs, helping parents provide balanced meals that kids will actually want to eat.
• This is a kid-friendly version of the classic cookbook that introduces children to fundamental cooking skills. With straightforward recipes and clear instructions, it empowers kids to explore cooking while instilling a sense of confidence in their culinary abilities.

Which Cookbooks Are Best for Picky Eaters?

Some of the best cookbooks for feeding picky eaters include:

• This cookbook offers a variety of kid-friendly recipes designed to appeal to selective eaters.
• This innovative cookbook incorporates hidden vegetables into familiar dishes, making them more nutritious without sacrificing taste.
• Aimed specifically at young children, this book includes fun and easy recipes that encourage kids to try new flavors.
• This book focuses on simple, straightforward recipes that kids can help prepare, making mealtime an enjoyable experience.
• Aimed at older kids and tweens, this cookbook encourages independence in the kitchen with recipes that are both easy to follow and delicious.

“The Picky Eater’s Cookbook” by Jennifer L. Scott provides a host of recipes specifically designed to cater to the tastes of picky eaters. It focuses on familiar ingredients and flavors while introducing simple twists that can make meals more appealing to children.

“Deceptively Delicious” by Jessica Seinfeld is famous for its clever approach of sneaking healthy ingredients into beloved meals. By blending vegetables into purees and incorporating them into dishes like brownies and pasta, it helps parents ensure their children receive essential nutrients without detecting the hidden veggies.

“Cooking for Kids” by Annabel Karmel offers a broad selection of recipes that are not only nutritious but also engaging for children. With colorful illustrations and easy instructions, it encourages kids to explore new tastes while making cooking a fun family activity.

“Super Simple Cooking for Kids” by Jodi H. A. Smith emphasizes straightforward recipes that require minimal ingredients and preparation time. This approach not only makes cooking accessible for children but also fosters a sense of accomplishment as they create meals with their own hands.

“Kid Chef” by Melina Hammer targets older children, encouraging them to take on more responsibility in the kitchen. With a focus on developing cooking skills, this cookbook provides a variety of recipes that range in complexity, allowing kids to challenge themselves while enjoying the cooking process.

What Quick and Easy Recipes Are Available in These Cookbooks?

Here are some of the best cookbooks for feeding kids that include quick and easy recipes:

• Weelicious: 140 Fast, Fresh, and Easy Recipes: This cookbook by Catherine McCord focuses on simple, nutritious meals that kids will love. It includes recipes that can be prepared in 30 minutes or less, making it ideal for busy parents.
• Super Simple Cooking for Kids: This cookbook is designed for young chefs, featuring recipes that require minimal ingredients and steps. It encourages kids to get involved in the kitchen, fostering a love for cooking while ensuring meals are quick and easy.
• The Complete Cookbook for Young Chefs: Authored by America’s Test Kitchen, this book provides a collection of foolproof recipes tailored for kids. It emphasizes hands-on learning and includes tips for shortcuts, making meal preparation fun and efficient.
• Cooking Class: 57 Fun Recipes for Kids: Written by the team at the Institute of Culinary Education, this book offers a variety of kid-friendly recipes that are simple to follow. Each recipe is designed to be engaging, helping children develop their cooking skills while creating delicious dishes.
• Kid Chef: The Foodie Kids Cookbook: This cookbook empowers kids to take charge in the kitchen, featuring recipes that can be made with little adult supervision. The recipes are not only easy to make but also include creative twists that make cooking exciting for children.

How Do Cookbooks Support Kids in Learning About Healthy Eating?

Cookbooks play a vital role in helping children learn about healthy eating in various engaging and practical ways:

• Interactive Learning: Many cookbooks designed for kids include elements like illustrations and step-by-step instructions that simplify complex cooking processes. This hands-on approach fosters a better understanding of food preparation.

• Nutritional Information: Cookbooks often highlight the nutritional content of ingredients, providing children with knowledge about vitamins, minerals, and other essential nutrients. This information encourages informed choices and promotes a positive attitude towards healthy foods.

• Culinary Skills: Children develop basic cooking skills, such as chopping, measuring, and mixing, by following recipes. Learning to cook enhances their confidence and independence in the kitchen.

• Cultural Appreciation: Cookbooks can introduce kids to various cuisines around the world, broadening their palates and encouraging them to try new foods. This exposure fosters open-mindedness and curiosity about different cultures.

• Family Bonding: Cooking together as a family creates opportunities for meaningful conversations and shared experiences. While preparing meals, children learn the importance of teamwork and cooperation.

By integrating these elements, cookbooks not only educate kids about healthy eating but also cultivate a lifelong appreciation for nutritious food.

What Interactive Elements Help Engage Kids in Cooking?

There are several interactive elements that can enhance kids’ engagement in cooking, making it a fun and educational experience.

• Step-by-Step Visual Guides: These guides use images or illustrations to show each step of a recipe, allowing kids to follow along easily. Visuals help children understand the cooking process better and reduce the chances of mistakes, making them feel more confident and involved.
• Interactive Recipe Apps: Apps that include features like timers, ingredient substitutions, and instructional videos can make cooking more engaging. Kids can explore various recipes at their own pace, and the interactive elements can cater to their curiosity and preferences, encouraging them to try new dishes.
• Hands-On Cooking Kits: Kits that include pre-measured ingredients and cooking tools allow kids to experience cooking in a fun, hands-on way. These kits often come with themed recipes that can capture a child’s imagination and provide a tangible connection to the cooking process.
• Cooking Games: Games that simulate cooking or include challenges related to recipe creation can spark interest in culinary arts. These games can teach kids about nutrition and the importance of preparation in a playful manner, encouraging them to apply what they learn in real-life cooking.
• Family Cooking Challenges: Organizing friendly cooking competitions within the family can motivate kids to participate actively. Challenges can involve creating dishes with specific ingredients or themes and can foster teamwork, creativity, and a sense of achievement.
• Personalized Recipe Books: Allowing kids to create their own recipe books with their favorite dishes can help them feel more connected to cooking. By writing down recipes or pasting pictures of their culinary creations, children can take ownership of their cooking journey and build confidence in their skills.

How Can Cooking Together Foster Family Bonds?

Cooking together can significantly enhance family bonds through shared experiences and collaboration.

• Quality Time: Engaging in cooking allows family members to spend uninterrupted time together, fostering conversations and strengthening relationships.
• Teamwork: Preparing a meal requires cooperation, which teaches family members to work together, share responsibilities, and support one another, reinforcing their connection.
• Cultural Exchange: Cooking traditional family recipes or exploring new cuisines can promote discussions about heritage and cultural backgrounds, enriching family identity and understanding.
• Learning Opportunities: Cooking offers a chance for parents to teach their children valuable life skills, such as measuring ingredients or understanding nutrition, which can build trust and respect.
• Creativity: Experimenting with recipes and flavors encourages creativity and self-expression, allowing family members to share their unique tastes and preferences while creating a fun atmosphere.
• Shared Accomplishments: Successfully preparing a meal together provides a sense of achievement that can boost family morale and create lasting memories through shared triumphs.

What Common Feedback Do Parents Share About Kids’ Cookbooks?

Parents often share various feedback regarding kids’ cookbooks, focusing on usability, appeal, and educational value.

• Kid-Friendly Recipes: Parents appreciate cookbooks that feature recipes specifically designed for children’s tastes and preferences. These recipes often include familiar ingredients and simple flavors that appeal to young palates, making it easier for kids to enjoy their meals.
• Easy-to-Follow Instructions: Clear and straightforward instructions are crucial in kids’ cookbooks. Parents look for books that break down the cooking process into simple steps, allowing children to follow along with minimal adult supervision, which helps build their confidence in the kitchen.
• Engaging Illustrations: Colorful and appealing illustrations are a significant draw for children. Parents value cookbooks that include vibrant images of the finished dishes, which can inspire kids to get excited about cooking and make the experience more enjoyable.
• Educational Components: Many parents prefer cookbooks that incorporate educational elements, such as nutrition facts or cooking techniques. These components can teach children about healthy eating habits and basic culinary skills, enriching their cooking experience beyond just making meals.
• Age Appropriateness: Feedback often highlights the importance of age-appropriate recipes. Parents seek cookbooks that cater to various age groups, providing options that are suitable for toddlers as well as older kids, ensuring that each child can participate in cooking at their skill level.
• Fun Themes and Activities: Cookbooks that include themed recipes or interactive cooking activities tend to be favored. Parents enjoy books that offer creative ideas for family cooking sessions, such as holiday-themed meals or cooking challenges, which can make mealtime a fun and engaging family event.

Which Cookbooks Receive the Highest Praise from Parents?

The cookbooks that receive the highest praise from parents often combine nutritional value with kid-friendly recipes and ease of preparation.

• The Complete Cookbook for Young Chefs: This cookbook is designed specifically for kids, featuring easy-to-follow recipes and engaging illustrations. It encourages children to take an active role in the kitchen, promoting both independence and a love for cooking.
• Super Simple Cooking for Kids: Known for its straightforward recipes, this book is perfect for novice young chefs. The recipes are not only easy to make but also require minimal supervision, making it ideal for busy parents who want to involve their children in meal preparation.
• Cooking with Kids: 100 Delicious Recipes for Kids: This cookbook emphasizes healthy eating while providing a variety of recipes that kids will love. It includes fun facts and cooking tips, making the cooking experience both educational and enjoyable for children.
• Kid Chef: The Foodie Kids Cookbook: Aimed at slightly older children, this cookbook introduces a broader range of culinary techniques and international cuisines. It empowers kids to experiment in the kitchen and develop their culinary skills through fun and flavorful recipes.
• Yummy: A Book of Recipes: This charming cookbook features vibrant illustrations and simple recipes that make cooking approachable for young children. It also incorporates themes of healthy eating and food education, helping kids learn about nutrition while having fun in the kitchen.

What Are the Common Gripes Regarding Kids’ Cookbooks?

Common gripes regarding kids’ cookbooks include:

• Complex Recipes: Many parents find that kids’ cookbooks often contain recipes that are unnecessarily complicated or require ingredients that are hard to find.
• Poor Nutrition: Some cookbooks prioritize fun over health, featuring recipes that are high in sugar and low in nutritional value, which can be a concern for health-conscious parents.
• Limited Variety: A frequent complaint is that these cookbooks tend to focus on a narrow range of dishes, often repeating similar themes and flavors, which can lead to boredom in meal planning.
• Age Appropriateness: Recipes may not always be suitable for the age range they claim to target, with some being too challenging for younger children or too simplistic for older kids.
• Illustrations vs. Reality: Parents often note that the final dish in the cookbook looks significantly different from what their children are able to create, leading to frustration and disappointment.

Complex recipes can deter parents from engaging their children in cooking, as they may require multiple steps or specialized cooking techniques that are not conducive to a fun learning experience.

Poor nutrition is an ongoing issue, with some cookbooks failing to incorporate healthy ingredients or balanced meals, which can undermine parents’ efforts to teach their kids about healthy eating habits.

Limited variety can stifle creativity in the kitchen, as kids may quickly lose interest in preparing the same types of dishes, making it essential for cookbooks to offer a broader range of flavors and cuisines.

Age appropriateness is crucial; some recipes might expect skills that are not realistic for younger children, while older kids may find simpler tasks unchallenging, which can disengage them from the cooking process.

Finally, the disparity between illustrations and the actual results can lead to frustration, as children might expect their creations to match the brightly colored, perfectly arranged photos, which are often unrealistic. This can be discouraging and impact their confidence in cooking.

How Can You Find the Best Cookbook for Your Child’s Needs?

Finding the best cookbook for feeding your child involves considering various factors that cater to their preferences and dietary needs.

• Age Appropriateness: Choose a cookbook that is suitable for your child’s age group, ensuring that the recipes are easy to understand and follow. Cookbooks designed for younger children often include illustrations and simple steps, while those for older kids may introduce more complex cooking techniques and ingredients.
• Dietary Restrictions: If your child has specific dietary requirements, such as allergies or preferences for vegetarian or gluten-free foods, it’s essential to select a cookbook that accommodates these needs. Look for cookbooks that highlight alternative ingredients and provide nutritious options without compromising on taste.
• Engagement Factor: A good cookbook should engage your child’s interest in cooking. Look for books that include fun facts, interactive elements, or even stories that make the cooking process more enjoyable and educational, helping to cultivate a lifelong love for food and cooking.
• Variety of Recipes: Ensure the cookbook offers a diverse range of recipes to keep mealtime exciting. A mix of snacks, main courses, and desserts will allow your child to explore different flavors and cuisines, encouraging them to try new things and expand their palate.
• Skill Level: Consider your child’s cooking skill level when selecting a cookbook. If they are just starting, look for books with beginner-friendly recipes that require minimal adult supervision. As their skills improve, you can gradually introduce more challenging recipes that will help them grow in confidence and ability.

What Online Resources Are Available for Finding Cookbook Reviews?

There are various online resources available for finding cookbook reviews, especially for those focused on feeding kids.

• Amazon: Amazon provides user-generated reviews and ratings for a vast selection of cookbooks, including those tailored for children. Customers can leave detailed feedback about their experiences with recipes, usability, and how well the meals were received by kids.
• Goodreads: Goodreads is primarily a platform for book lovers, but it also features a significant number of cookbook reviews. Users can rate and comment on cookbooks, sharing insights about the recipes and whether they’re suitable for children, thus helping other parents make informed decisions.
• Food Blogs: Many food bloggers specialize in family-friendly recipes and often review cookbooks they use. These blogs typically provide in-depth analysis, personal anecdotes, and sometimes even recipe tests, making them a reliable source for assessing whether a particular cookbook is a good fit for feeding kids.
• YouTube: YouTube hosts a variety of channels dedicated to cooking and parenting, where creators often review cookbooks in video format. Viewers can see the recipes in action, hear the reviewers’ opinions, and get a visual sense of how kid-friendly the dishes are.
• Social Media Platforms: Platforms like Instagram and Pinterest are rich with user-generated content regarding cookbooks. Parents often share their experiences with specific cookbooks, including recipe photos and tips, which can be an excellent way to gauge how well a cookbook might work for feeding kids.
• LibraryThing: LibraryThing is a book cataloging site that allows users to share reviews and recommendations for cookbooks. Users can explore reviews specifically tagged for children’s cooking, providing a community-driven perspective on the best options available.
• Cookbook Review Websites: There are dedicated websites that focus solely on cookbook reviews, such as Cookbook Junkies or The Cookbook Review. These sites often feature professional reviews and ratings, offering thorough insights into various cookbooks, including those aimed at children.

How Does Social Media Shape Cookbook Recommendations?

Social media plays a significant role in shaping cookbook recommendations, particularly for parents seeking to feed their children.

• Influencer Recommendations: Social media influencers, especially those focused on parenting and food, often share their favorite cookbooks, influencing their followers’ choices.
• User-Generated Content: Platforms like Instagram and Pinterest allow users to share their cooking experiences, including photos and reviews of cookbooks, which can sway public opinion.
• Hashtags and Trends: Certain hashtags related to children’s cooking or family meals can highlight popular cookbooks and create viral trends that lead to increased sales and recommendations.
• Community Engagement: Social media groups and forums provide spaces for parents to discuss and recommend cookbooks, fostering a sense of community and shared resources.
• Algorithmic Recommendations: Social media platforms often suggest content based on user behavior, which can lead to personalized cookbook recommendations that align with the needs of parents.

Influencer Recommendations: Influencers often have a dedicated following, and their endorsements can carry significant weight. When they showcase a particular cookbook, their audience may trust their judgment, leading to increased interest and sales.

User-Generated Content: When users post their creations inspired by a cookbook, it provides authentic testimonials that can influence potential buyers. Positive reviews and appealing food images can create a buzz around specific cookbooks.

Hashtags and Trends: Trending hashtags can serve as a discovery tool for parents looking for resources. A cookbook that becomes popular within these trends can gain traction quickly, leading to a surge in recommendations and interest.

Community Engagement: Online communities allow for open discussions where parents can ask for advice on the best cookbooks. The shared experiences and recommendations can lead to trusted suggestions that resonate with other parents.

Algorithmic Recommendations: Social media platforms utilize algorithms to suggest content that aligns with user interests. This means that parents may frequently see cookbooks that have been positively rated or are popular among similar users, making it easier for them to find suitable options.

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